FIT FOOD DIARY

8 WEEK CHALLLENGE

WHAT'S INCLUDED

• Two comprehensive training programs inspired by Sophie’s personal routines
• Flexible gym training options with 3, 4, or 5-day plans
• Fitness log for tracking workouts and progress
• Personalized meal plan tailored to your preferences and dietary requirements
• Shopping lists for easy meal prep
• Guides for making healthy choices when dining out
• Virtual macro-friendly cookbook with video demonstrations, detailed instructions, and ingredient lists
• Personalized macro goals with a tracking system
• Progress tracking for photos, weight, and measurements
• Access to an educational resource library for deeper understanding of training and nutrition
• Community chat to connect with fellow participants for motivation and support
• Weekly accountability check in
• 1:1 chat with Sophie
• MEMBERS ONLY: Exclusive Summer Glow Up Series WhatsApp group chat.

8 week challenge

STARTS on Monday 19th May 2025