Galentine's gainS


LIFT STRONG. RUN STRONG. NO SACRIFICES REQUIRED.


Feel strong, confident, and consistent while building muscle, improving endurance, and still enjoying dinners, drinks, and dessert.


This isn't a shred.
It's a system.

Join Today & Get 25% Off For Life

Promotion Code: "GALENTINES"

galentine's gains


NO SACRIFICES REQUIRED


Feel strong, confident, and consistent without cutting out dinners, drinks, or dessert.

Join Today & Get 25% OFF For Life

GALENTINE'S GAINS


NO SACRIFICES REQUIRED

Feel strong, confident, and consistent without cutting out dinners, drinks, or dessert.
JOIN TODAY & GET 25% OFF FOR LIFE

You don’t need another extreme.

You need structure that fits your real life.

You don’t need another extreme.

You need structure that fits your real life.

Tired of Starting Over Every Monday?


You want to feel leaner. Stronger.
More confident.

But you also have a social life
and don’t want to live on chicken and rice.


As someone who has walked in your shoes, I understand the frustration of trying every fad diet and fitness routine, only to see minimal results.

My journey from self-doubt to confidence has fueled my passion for helping women like you.

I believe in a balanced approach to fitness and nutrition, where you don't have to sacrifice your social life or spend hours in the gym to see results.


Lack of Confidence in the Gym


Many women feel intimidated and lost in the gym, unsure of how to lift weights or use the equipment properly. This lack of confidence can be paralysing, preventing you from even starting your fitness journey. With my tailored coaching, you'll gain the knowledge and confidence to navigate the gym like a pro, transforming your anxiety into empowerment.

Falling for Diet Fads


The diet industry is filled with quick fixes and misleading promises, leaving many women confused and frustrated. From cutting out entire food groups to surviving on shakes, these fads do more harm than good. I will teach you how to fuel your body properly, debunking myths and providing you with a realistic, balanced approach to nutrition. No more bald chicken and rice—just delicious, nutritious meals that support your goals.

Busy Work and Social Lives


Balancing a demanding career, a vibrant social life, and fitness goals can seem impossible. The fear of missing out or not having enough time often leads to neglecting your health. My programmes are designed to fit seamlessly into your busy schedule, ensuring you can achieve your goals without compromising your lifestyle. We'll create a sustainable routine that works for you, so you can enjoy life while getting in shape.

It's time to take control of your health and fitness journey.


 Let me guide you towards becoming the confident, strong, and empowered woman you were always meant to be.

INSIDE GALENTINE'S GAINS YOU GET:

✔ Structured running plans ✔ Personalised & Progressive strength training ✔ Personalised Meal Plan ✔  Step By Step Video Demos ✔ Grocery Guides w/ Downloadable Lists  ✔ Cooking tutorials ✔  Restaurant Meals Replacements/Options ✔  Allergies/Dislikes Substitution List ✔  Fitness Log ✔  Progress Log ✔  Community Connection w/ Likeminded Members ✔  Online Support  ✔ Hybrid fat-loss programming ✔ Clear weekly progression ✔ Performance without obsession ✔  14 Day Happiness Guarantee 

You’re not just "working out." 
You're training with purpose.

INSIDE GALENTINE'S GAINS YOU GET:

✔ Structured running plans

✔ Personalised & Progressive strength training

✔ Personalised Meal Plan

✔  Step By Step Video Demos

✔ Grocery Guides w/ Downloadable Lists  ✔ Cooking tutorials 

 âœ”  Restaurant Meals Replacements/Options

 âœ”  Allergies/Dislikes Substitution List ✔  Fitness Log

✔  Progress Log

✔  Community Connection w/ Likeminded Members

✔  Online Support 

 âœ” Hybrid fat-loss programming

 âœ” Clear weekly progression

 ✔ Performance without obsession ✔  14 Day Happiness Guarantee 

You’re not just "working out." 
You're training with purpose.

What Your FIT FOOD DIARY Includes


Discover the exclusive benefits you will receive!

Never Guess What To Eat Again


You don’t fail because you lack motivation.

You fail because you lack clarity.


✔ 300+ macro-friendly recipes with how-to-prepare videos

✔ Full calorie & macro breakdown

✔ Step-by-step cooking videos

✔ Smart filtering by goal, meal type & macros

✔ Grocery guides included

✔ Restaurant swaps so you can eat out confidently


No food guilt.

No restriction.

No bland diet meals.


Fuel your strength.

Support your runs.

Stay social.

Join Today & Get 25% Off For Life

Promotion Code: "GALENTINES"

More Than Just Weights
Most programs focus on toning. This one builds strength and endurance.

What's included in your

PERSONALISED WORKOUT PLAN

Shred weight

Structured Running Plan

Improve wellbeing

Gain Muscle

Your Fitness program is personalised and updated monthly as well as designed specifically for YOUR goals. You can select from training at Home or Gym, whatever you feel more comfortable with. 


You can also be confident in the fact that you are performing the exercises correctly as we will provide demonstrations for each exercise.


With my past experiences and knowledge of what exercises work best for each person’s preference, I will make sure your Fit Food Diary program is allowing you to optimise your potential for each workout session. 


I will let you know what exercises to do, and the frequency of them.


Let me know your goals and let’s get to work on them!

Not a PDF.
Not a challenge.
Not a quick fix.


This is a complete system.

What's included in your

CUSTOMISED NUTRITION PLAN

Variety of diet options

Easy meal prep

Delicious meals

Likes & dislikes

Meal plans do not have to be boring and tasteless!
Nor do meals have to take forever to prepare.


Let me know what your food preferences or allergies are if you have any and we will make sure you receive a meal plan that you love! With my experience and knowledge, I will design your meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again! 


I know that calculating macronutrients and calories can be very complex at times, so leave that up to me! Just trust in the process and get results by staying consistent! 


You will get a shopping list, so you will know exactly what to get at the supermarket as well as the convenience of having the shopping list on your mobile device. 


Your program is completely custom to YOUR needs, so you will reap the full benefits of your workout sessions! 


Remember, training is important BUT fueling your body with the correct foods is the game changer! Don’t miss out on being able to thrive by not eating the correct foods. 

Join Today & Get 25% Off For Life

Promotion Code: "GALENTINES"

Period Tracker

The FIT FOOD DIARY program includes the ability for you to log the start and duration of your menstrual cycle effortlessly. It automatically tracks and notifies you of upcoming periods.


By recognising natural weight fluctuations, energy shifts, and performance changes throughout your cycle, you can stop second-guessing yourself, train smarter, and stay consistent without panicking over the scale — working with your body, not against it.

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Real Women. Real Strength. Real Results.

You don’t need to suffer to see results.


💖This valentine's, choose you💖


Choose strength.

Choose confidence.

Choose consistency.


Lift strong.

Run strong.

Live balanced.

Join Today & Get 25% Off For Life

Promotion Code: "GALENTINES"

ACHIEVE YOUR FITNESS GOALS TODAY!

FAQ'S

See some common questions and answers below, or email me at support@fitfooddiarycoaching.com

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Chose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.