CALORIE CALCULATOR
Let’s turn your quiz results into real progress!
READY TO TRANSFORM YOUR BODY?
I’ll personally create your custom meal and training plan - tailored 100% to you and your goals.
You bring the commitment, I’ll bring the blueprint.
👇 Join ffd today with a 7 day free trial! 👇
GET A 7 DAY FREE TRIAL WHEN YOU JOIN TODAY! 🔥
Choose a plan that works for you!
Your plan. Your body. Your goals.
Train your way — and still get results.
Whether you work out at home or in the gym, your program is fully personalised and adapts with you.
- Tailored workout plans – smart programming designed just for you
- Exercise video demos – so you know exactly what to do and how to do it
- Custom meal plans – aligned to your preferences, goals, and dietary needs
- Easy grocery guides – take the stress out of shopping
- Restaurant-ready swaps – eat out without falling off track
- Substitution lists – avoid any foods you dislike or can’t eat
- Progress tracking tools – log your training, track your changes, stay accountable
- Private community access – connect with others on the same journey
No guesswork. No generic plans.
Just a complete system that supports your training, your nutrition, and your lifestyle — all in one place.
🔥 CLAIM YOUR 7 DAY FREE TRIAL NOW 🔥
What you'll get as part of The Fit Food Diary:
PERSONALISED Nutrition Programme
Tailored to your body. Your goals. Your lifestyle.
Eating well shouldn't feel like a chore. With your personalised nutrition plan inside the app, you'll get:
- Meal plans built around you – your preferences, your allergies, your goals
- Easy-to-follow recipes – no fuss, no flavourless meals
- Automatic calorie and macro breakdowns – all calculated for you
- Smart shopping lists – always know what to buy, with your plan right on your phone
- Flexible food options – whether you're plant-based, gluten-free, dairy-free, or none of the above
- Additional recipe pages - A large selection of extra recipes that seamlessly add to your meal plan.
You don’t need to track every bite or stress over numbers. The plan adapts with you, so you can stay consistent and actually enjoy your food.
Eat in a way that supports energy, progress, and a better relationship with food.
Personalised Workout Programme
I don’t believe in one-size-fits-all training plans. Your program should feel like it was built for you - your body, your goals, and the way you actually like to train.
That’s why inside the app, your workouts aren’t static. They evolve every month as you get stronger and fitter, so you’re always moving forward.
Inside the app, you’ll receive:
- Goal-driven programming – structured plans designed specifically for fat loss, muscle building, or improved fitness
- Home and gym workout options – programs that adapt to your environment, no matter where you train
- Expert-led exercise demonstrations – video guides for every movement to ensure proper technique and safety
- Integrated progress tracking – easily monitor your performance, consistency, and key metrics within the app
- Exercise swap functionality – replace movements instantly based on equipment, preference, or ability
- Monthly training updates – intelligently adjusted workouts to match your progress and keep results coming
+ADDITIONAL EDUCATIONAL RESOURCES
Discover expert guidance that will help you on your fitness journey.
FIT FOOD DIARY TRANSFORMATIONS
Real women. Real results. Real support.
Meet just a few of the incredible women who have worked with me andtransformed their bodies, confidence, and mindset from the inside out.
